Audio Download
$17.95
An amazing “how-to” guide for better sleep. Whether the problem is falling asleep, staying asleep, going back to sleep, or bad dream disturbance, this focused 40-minute audio interview with Dr. Reznick will take you step-by-step on the path to help children and teens transform their nighttime worries. Hope is offered with simple actions and specific instructions for you as parents, therapists, teachers, or medical professionals to assist with…
- How to engage imagination to transform sleep challenges.
- How to overcome resistance to learning new tools and techniques when they feel nothing can help.
- How to honor sleep struggles and find what works for each unique self.
- How to get out of the habit of starting the night in a kid’s bedroom.
- How to overcome obstacles to accomplish peaceful sleep.
- How to reduce the destructive power of bad dreams.
- How to build better sleep skills to last a lifetime.
As one tween wisely reflected: “My fears (around sleep) come from my imagination, so I had to go into that realm to fix them.” From the Go Zen Better Sleep For Kids Summit.