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How wonderful and important to take some time to slow down, breathe, and find a peaceful rhythm, while paying attention to inner wisdom. This heart-centered and heart-opening meditation allows children, teens, and parents to compassionately connect with the self. You might suggest they place a hand in the middle of their chest at heart level –– the heart center –– as a gentle way to nurture and comfort, as well as to receive soothing solace while deepening self-love. From this caring place, asking for and receiving inner thoughts, pictures, or messages to support can cultivate trust and intuition, central in self-care. (Time 5:39)