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No matter the nature of your child’s fear – change, the unknown, doctors, disasters, abandonment, or death of a loved one – the underlying need is to feel safe. This meditation has your child imagine a spark of light and love growing inside their heart and, with their breath and intention, expanding throughout and beyond their physical body. They then create a protective colorful special seal around their personal cocoon to allow the positive to enter while the negative bounces away. This mindful heart-centered inner journey is designed to foster a core sense of safety and a trust that they can handle whatever life may bring. (Time 10:18)