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For inner calm, creating a meadow of peace and gentleness has been beneficial for many kids regardless of their age. Starting from a special safe place, children imagine walking a personal path to enter a field of delights. Colors, sights, sounds, smells, and music may fill the air. Here is a place where your child can let go of any troubles such as hurt, disappointment, anger, or frustration – and move closer toward harmony. There are hidden messages waiting for them to uncover – and long-ago planted seeds of inner peace which have grown large. Kids learn that difficult feelings can float away as they receive gifts of insight from wise guides to nurture their hearts and spirits. (Time 12:51)