Audio Download
$4.95
This loving meditation supports a good night’s sleep. The same imagination that creates a cycle of inner dialogue keeping a child from falling asleep, can be used to learn to let go of worries and concerns to enable easy sleep. Kids and teens alike go on their own internal journey of feeling safe, settling into a cozy bed or fluffy white cloud, listening to peaceful words and calming sounds, while a soft white light washes away qualms and heals the day’s troubles. Receiving love, comfort, and guidance enables kids to go deeper into relaxation. A soothing warm blanket of enveloping sleep then helps them drift off into peaceful slumber. (Time 12:58)