$11.95 – $17.95
“Discovering Your Special Place” CD/MP3 is the first in a series of soothing guided journeys to the inner peace that resides in all of us. Here, children find a safe sanctuary where they can take a mini-vacation from the stresses of life, feel safe and loved, and find the perfect place to do their inner work. This caring mediation facilitates developing intuition, self-love, and self-compassion. Dr. Charlotte Reznick combines mindful breathing techniques with relaxing music and meditative suggestions to awaken the power of your child’s imagination while building self-esteem. (Ages 5 to 105)
With “Discovering Your Special Place” you and your child can:
- Relax
- Reduce Stress
- Expand Creativity
- Enhance Self-Esteem
- Meet Personal Guides
- Improve Self-Soothing
- Develop Self-Compassion
Description
Track List
- Practicing the Balloon Breath (2:28)
- Relaxing Your Muscles (4:48)
- Relaxing Your Body with White Light (6:17)
- Discovering Your Special Place (10:49)
- Continuing to Relax with Music Only (13:48)
Audio Sample
Testimonials
“My grandsons fall asleep quickly and easily with Dr. Reznick’s ‘Discovering Your Special Place.’ Once the music begins we don’t hear a peep out of them and they awaken the next morning refreshed and ready for a new day. Listening to Dr. Reznick’s soothing and healing voice has become a tradition in our household. I highly recommend and endorse anything Dr. Reznick produces. This is truly a must have for all parents!”
Ron Scolastico, Ph.D., Author of “Doorway to the Soul”
“Dr. Reznick has obviously found the right technique and very definitely has the right voice to fulfill her promise of a soothing guided journey to inner peace for kids 5 to 105.”
Awareness Magazine
Notes on How to Listen
Find a quiet place. You can listen before bed, during the day taking a rest, or on a long car trip. Listen the whole way through as each track is designed to build upon the other to get ready for a deep relaxing, loving journey.